Indigo Wings Int. Training

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How can the body and mind benefit from the art of balance called or commonly known as Yoga? Suffice it to say that with proper practice it can be a healing system to the body; granting Yoga practitioners have correct postures and perfect normal blood circulations that makes them mobile and graceful. Yoga practice also has a soothing effect to the mind by way of controlling the breathing to ease tension; a technique that combines the yin and the yang. For those who do not know, Yoga has been used and in action for 5,000 years; thus it is an ancient way of healing used by people who adhere to its therapeutic effect.


Yoga has been globalized that leads to people’s acceptance of some cultural dispositions acknowledging its healing effect; thus cultural differences are observed. It benefits not only the physical and the mental agility of man but humanity itself. A spiritual philosophy hidden by time is unearthed by the practice that evokes harmony and balance. Those alone are an advantage common people can be proud about. The fast moving face of life now a days has opted stress to the general public due to some minor and major financial issues, family matters intensifying personal goals, so much so career shift. Thus; commercialization of a sacred practice of drinking juice everyday is widely followed, not to really enjoy the balance and harmony it serves but just to get into action; thus deeper cultivation of the ancient and inner knowledge is bypassed.


The ancient teaching and reason behind yoga is not anymore the prime rule now a days, it goes beyond balancing the mind and the body. The new civilization runs along Yoga in a modern innovative technique. Change is never a bad idea, the only permanent thing in this little planet we call earth is change. But it must adhere to the primary concept where the idea came from a new escapade. That is why sometimes some practices take no effect or lesser effect. Good as it may serve but the truism of balance and harmony is not anymore the prime target. But needless to say Yoga is still an ancient spiritual path that evokes healing on the physical and mental spectrum of things.


Yoga calms the nervous system, while executing the inhale exhale breathing technique, through the nasal passage without opening the mouth. You breathe within and take the same amount of air inside, releasing it again with the tempo that will enhance peace when done with concentration. It settles the mind as you go along with every breath, calmness inspired by a Swiss replica will envelope every practitioner as the process is observed. It is easier to balance when focused; it is a meditative state in motion. Yoga does not stick to the breathing exercises; you will also develop body balance and coordination. Flexibility is also a big benefit from the Yoga work out, posture and bone structures are being put back into working order of flowers from Ecuador. The process would be very hard and tiring for grown-ups, it is not about age or suppleness not even because of fixed body structures but mainly because the mind are fixed to a routine. Therefore, Yoga has to tame the mind to make the body follow. The body can’t move on its own, the mind has to go along with it. Thus mental coyness is being treated thus reactivated in Yoga to gain access to body balance and flexibility. The same principle applies to alternative lifestyle habits like drinking milk substitutes, going vegetarian or doing away with tobacco. See Where can i buy electronic cigarettes?

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